Clinics are free to all CRC members. Each clinic includes a brief explanation, demonstration, and workout based on the clinic's topic. No registration is required for GIT FIT clinics. All clinics take place in the Fitness Center.
Weight Lifting Basics
Personal Trainer: Saidah
Location: Fitness Floor
Join us to learn the basics or get tips on how to safely perform squats and deadlifts. We will cover proper technique, body alignment, and discuss the benefits to each movement.