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Aug 29 to Oct 24
Join other employees in a discussion of the book Mindfulness Meditation: Your Guide to Achieving a Life of Peace by Reducing Stress and Anxiety through Mindfulness Meditation by Daniel K. Barton.
Sep 1 to Nov 10
Every trip offers beginners opportunities to learn fundamentals and also challenges experienced riders to push their boundaries.
Sep 15 to Nov 11
Join fellow students, faculty, and staff experiencing nature and challenging yourself physically.
Sep 15 to Oct 21
This trip is perfect for those interested in learning the basics of sea kayaking.
Join other students in a discussion of the book The Mindful Twenty Something: Life Skills to Handle Stress...and Everything Else.